Working from home became the norm in the past year, with offices worldwide hoping to continue business and simultaneously safeguard employees’ health. However, the new work environment also means makeshift offices or working hunched over on the living room chair for hours. While convenient, it is also slowly becoming painful.
Practicing healthy home office ergonomics is essential for safeguarding your musculoskeletal health and ensuring your neck and back are not left sore after a long day of working on the computer. Here are some helpful tips.
Working on an uncomfortable chair is not just an inconvenience but a one-way ticket to prolonged chronic pain, primarily if you use the seat for hours on end during the work day.
In order to prevent backaches and reduced productivity, a chair with lumbar support is essential. Chairs with back support are comfortable and promote good posture by filling in the gap in your lumbar spine with appropriate padding. This mechanism supports the curvature of your lower spine and prevents aches.
If you often find yourself grabbing the side of your neck in pain during work, the culprit is most likely the positioning of your computer screen. It’s essential to position the laptop or computer you’re using at eye level to not strain your neck.
A poorly positioned monitor can lead to you tilting your neck in uncomfortable positions for a prolonged period, which can leave you with sore shoulders and neck. If you’re using a laptop, try to buy a stand that will elevate it to a comfortable enough position for you. You can pair it with a wireless keyboard to ensure you’re not compromising on work.
Working continuously in one position is bound to cause immense pain. That’s why it’s best to take up workstation exercises every few hours to give your body a break from the continuous straining.
Try standing up and taking a quick walk around every thirty minutes. Additionally, you can partake in neck tilting exercises which can give your neck some mobility instead of being stuck in a single position.
While precautions are necessary, it’s essential to consult a private orthopedist if you feel continuous pain that doesn’t seem to subside. A medical professional can help you understand whether the pain you’re experiencing is from something serious like lumbar spine arthritis or just general pain that requires some specific exercises and preventative steps.
Get in touch with a private orthopedist at any time of the day when you get in touch with us, at Artroplastias. We provide premium care services that can help you get the best treatment for your condition. Book an appointment today.