Chronic Achilles Tendon Rupture refers to a tear in the tendon, ranging from mild to complete severance. It typically occurs in 4 to 6 weeks after injury. The symptoms include pain, decreased strength, fatigue, and ankle stiffness. Achilles tendon is the largest and strongest tendon in the body, which is heavily utilized by the body in the mechanics of running.
Therefore, Chronic Achilles Tendon Rupture is most common in runners and athletes who play fast-paced, competitive sports. However, there are some steps that you can take to minimize the risk of developing this injury. Let’s learn what causes Chronic Achilles Tendon Rupture and take a look at five tips runners can take to prevent this injury:
Runners can suffer from Chronic Achilles Tendon Rupture due to numerous reasons, including improper conditions, excessive strain on the Achilles tendon, running on uneven ground, and wearing defective footwear. Furthermore, skipping warm-up stretches before running after a long period can also contribute to Achilles’ injuries.
A warm-up before the running session stimulates blood flow and reduces stress on the tendon. Moreover, it also prepares the heart, muscles, and joints for a fast-paced, strenuous activity. Heel stretch—in particular—is very effective in relieving tight calves and helps avoid pulling or straining your Achilles.
You can perform various exercises to strengthen your ankle and Achilles tendons to minimize the chances of injuries. Some of the popular workouts that target your calf and heel muscles include resistance band calf exercise, standing heel raises, and seated heel raises. Work with a medical professional to add proper strength training exercises to your routine.
If you have suffered a leg injury, make sure you take some time off until your injury heals. If you’re an avid runner, staying off the ground may seem like a cumbersome task, but you must resist the urge to avoid exacerbating your condition and developing more serious issues like Achilles Tendon Rupture.
Plyometric drills prepare the muscles and tendons and expand tendon cross-sectional areas, potentially translating to a decreased risk of chronic Achilles Tendon Rupture. Also, it can improve your intermittent shuttle running times and jump performance. Some explosive movements include jump-off box landings, lateral skater jumps, squat jump, and wall ball.
Having a pair of comfortable running shoes designed for running can significantly decrease the risk of straining Achilles and picking up other injuries related to tendons. Good running footwear provides a cushion and protects your foot and heel during the running motions. In addition to that, the solid grip helps prevent slip and fall accidents.
Following these tips will help you minimize the risk of developing chronic Achilles Tendon Rupture and keep running toward your goals. The management of this injury is more demanding than acute tears in tendons. The gap makes primary repair impossible; therefore, it’s critical to seek medical treatment from a professional doctor.
At Artroplastias, we have experienced and trained orthopedists that can diagnose chronic Achilles tendon rupture and other tendon-related injuries and formulate a treatment plan to help you recover swiftly. We offer a range of arthroplasty services to treat various medical conditions, including orthopedic treatment, facet arthrosis lumbar spine, and more.
Give us a call to inquire about our treatments today!
Disclaimer: This blog is written and published online for informational purposes only. It’s not intended as a substitute for medical or professional advice from a healthcare worker. Always seek guidance from your doctor for any queries about your medical condition.